What’s Allowed Following is a more detailed description of the - TopicsExpress

What’s Allowed Following is a more detailed description of the food categories you’re allowed to eat. All the Meat you want: Any beef (ground beef, steak), pork (chops, ham), lamb, duck, chicken, turkey, eggs, fish, seafood (clams, scallops, etc). Fresh or frozen. Plenty of Veggies: Any fresh or frozen veges (except potato, corn, and beans) Supplement with Nuts/Seeds: Any nuts/seeds (except peanuts), raw/ lightly roasted and unsalted; or any nut butters Add some other Healthy Fats: Avocados, olive/almond/coconut oil, or flaxseed/grape seed oil Some Fruit: Any whole fresh fruit (no juice), but in moderation (1-2 servings)

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