What’s better for my legs: small pulsing moves or large deep ones? Doing enough reps of anything—in this case, pulsing—causes a chemical reaction in your body that produces a burning sensation, which, sadly, doesnt correlate to burning fat. So while your thighs may feel like they’re on fire during endless reps of donkey kicks, that doesnt mean you’re getting stronger. For increased definition in your legs (and everywhere else), you’re better off doing full-range-of -motion exercises such as deep lunges; they also burn calories at a faster rate.
Posted on: Sun, 09 Nov 2014 19:34:10 +0000