When I create meal plans, my recipes are laden with good ole coconut oil.. Why? Well first is taste absolutely amazing, but also, coconut oil is a really effective antifungal, thanks to the three antifungal fatty acids that it contains (caprylic acid, lauric acid and capric acid). However, there are lots of other great reasons to eat more coconut oil. Did you know that those same fatty acids in coconut oil can actually help your body to absorb nutrients more easily? Recent research suggests that this is the case, and its another reason why you should consider adding coconut oil to your eating regimen.
Posted on: Tue, 15 Oct 2013 16:23:36 +0000
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