When Im in the Gym or doing Calisthenics I exhale to let the - TopicsExpress

When Im in the Gym or doing Calisthenics I exhale to let the energy release out of my body. Its the same thing as when a boxer jabs and let out a yell or sound that ensures they will have maximum force when the punch is released. I know a lot of you are embarrassed or restricted on what you can do in your gym so youll never understand The SOUND OF THE LION! {WATCH FULL VIDEO: youtube/watch?v=SG57wYFG1Ds}

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