When Less Is More Identified as the top fitness trend for 2014 by exercise professionals worldwide, evidence shows that high-intensity interval training (HIIT) achieves 20% more benefits than continuous aerobic exercise, in half the time. Current evidence supports HIIT as the most efficient method of training for superior physiological performance and health benefits. Join Group Fitness today and experience the benefits of HIIT immediately! What are you waiting for ... Hop To It!!
Posted on: Wed, 07 May 2014 01:30:48 +0000