When ever you say I should .... and you dont, as yourself why havent I done it? If you really dont want to then dont do it and stop thinking you should. You have the right to choose what you want not to do. If you want to do it, then ask What negative beliefs about this situation do I have that are triggering me to not do it? What am I fearing? What are my concerns? Now go and list all the positive reasons/benefits why you want/should to do this act. Then (and here is the key) ask yourself why do I think I dont deserve this positive benefit? Create realistic and balanced Optimistic Self talk that counters you negative thoughts and recite them on a daily basis. Very soon you will no longer say I should and just do!
Posted on: Tue, 05 Aug 2014 01:00:00 +0000