When injured, here are foods youll want to eat lots of to properly manage excessive inflammation: 10grams of fish oil per day, olive oil, raw mixed nuts, avocados, flax oil, ground flax, and other seeds, turmeric/turmeric extract, garlic/garlic extract, bromelain (from pineapple), boswellia, and plenty of flavonoids (found in cocoa, tea, fruits, legumes, and vegetables) Foods to Avoid when Injured: Omega 6 fats such as trans fats, sunflower oils, safflower oil, saturated fats, cotton seed oil, soybean oil, and processed foods in general
Posted on: Wed, 22 Jan 2014 06:48:56 +0000
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