When it comes to body-shape change, strength training and high-intensity cardio are the indisputable winners. However, for some people, hitting the pavement burns the fat like nothing else. We all know how hard it is to maintain a long-term running program without a specific goal in mind, so look at what fun runs you can enter in your local area. Give yourself at least eight weeks to train and stick to a strict and consistent program. Once youve completed it, why not set your sights on a half-marathon.... To get big results you need big exercises such as the dead lift. It targets the hamstrings, glutes, lower back and core. Bending forward gets harder as we get older and back injuries are often due to a lack of skill in this movement. But with a bit of practise, most women can dead lift their own body weight. Theres a challenge for 2012. Just remember, it wont happen overnight. Build up the weight slowly once your technique is correct. It may not sound very feminine, but weight training needs to be high up on your list of training focuses for this year. Strength training burns serious amounts of fat and tones your whole body. Squats are the first exercise you should do. Learn to do them perfectly without weight, then add weights as you get stronger. And Ill let you in on a little secret. The vast majority of the amazing-looking real women who grace these workout pages are taking this advice. It really does the job. Check out more here in https://facebook/healthisalifestyle
Posted on: Fri, 21 Mar 2014 21:34:07 +0000
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