When someone says sticks and stones may break my bones but names will never hurt me, they are 100% correct. Only thoughts in your head that you believe to be true will ever trigger an emotional response. If someone says negative things about you, affirming the positive aspects about yourself will prevent any negative programming from the outside to take hold in your own mind. If you find that a comment from someone is affecting you then ask yourself what part of this comment am I believing? Then come up with realistic counter points to address these incorrect negative labels. Reciting daily affirming mantras while you meditate helps implant these thoughts into your automatic thinking process. Be gentle and be patient and it will start to work.
Posted on: Thu, 09 Oct 2014 13:00:00 +0000
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