When the going gets rough, the tough go for a glass of wine.....no.....they workout (exercise has been shown to alleviate anxiety, allows you to respond better to stressful situations, burns up nervous energy, it burns stagnant fat, it releases endorphins, boosts PEA (Phenylethylamine which boosts your mood), it allows you to sleep better, it improves your heart function, it boosts your V02Max, it tones your muscles, its anti- aging, it process toxic emotions, it boosts self-confidence, improves immune system fiction, increases your sense of self-efficacy & the list goes on and on and on....)
Posted on: Fri, 31 Oct 2014 13:02:31 +0000
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