When the pediatric group at Harvard Medical School got wind of the - TopicsExpress

When the pediatric group at Harvard Medical School got wind of the dairy industries promotion of milk for weight management,they raised an eyebrow. They tested their suspicion by having one group of kids drink full fat milk and a comparison group drink skim milk. The children drink in skim milk gained more weight. This is because skim milk raises blood sugar higher and faster than whole milk. This causes more release of the fat hormone insulin. Most breakfast cereal meals are equivalent to milk and donuts for breakfast. Use whole oats and other grains on the BALI food list.

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