When you do cardio, you obtain maximum benefits when you do it on - TopicsExpress

When you do cardio, you obtain maximum benefits when you do it on an empty stomach. When you perform cardio on an empty stomach, you get more blood for burning the fat instead of being used for metabolising food. Further, when you get up in the morning, normally your sugar levels will be low. If you eat before doing cardio, the first portion of your exercise will go towards burning the extra sugar that you have accumulated. However, this type of fasted cardio is usually recommended only for athletes or competitors in other sports, since it can result in muscle loss along with fat loss. You can take a glass of water though before starting the cardio. Every individual planning for fitness training should do cardio but the frequency and the amount of cardio will vary with each person.

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