When you wake up in the morning after 10 - 12 hours without food, your energy reserves are low and your body and brain need fuel. What you choose to eat for breakfast can affect your mood, physical and mental performance, weight and your general and long-term health. Do you wake up tired? Do you often skip breakfast? Do you feel flat by mid-morning? Do you run out of the energy and focus you need to meet your challenges all day long? Do you struggle to lose/gain or control your weight? If you answered yes to any of these questions - and you want to make a change, theres a simple solution. It starts with a Healthy Breakfast! - lifestyle-herbal/index/the-importance-of-a-healthy-breakfast-jan-27-2014-7-18-08-am-8 Follow us on Facebook - https://facebook/lifestyleherbal ow.ly/i/4p5Fz
Posted on: Mon, 27 Jan 2014 08:00:31 +0000
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