Whey Protein ( Molke Protein ) - das ideale Pre- und Post Workout - TopicsExpress

Whey Protein ( Molke Protein ) - das ideale Pre- und Post Workout Eiweiß! Es hat eine hohe Biologische Wertigkeit von 104 und wird schnell vom Körper aufgenommen und zu den Muskeln transportiert, wo es für Reparaturzwecke umgehend verwendet werden kann. Die schnelle Aufnahme sorgt für einen schnellen Muskelaufbau und schnellere Erholung. 30 Min vor und/oder unmittelbar nach dem dem Training ist daher Whey Protein die Proteinart der Wahl. Whey Proteine begünstigen durch die schnelle Bereitstellung von Aminosäuren eine anabole Stoffwechsellage und tragen so zur Proteinneusynthese bei.

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