Which Structural Body Optimization Approach(es) have you found the greatest positive benefits from? Weve got many therapies, approaches, disciplines etc. to choose from such as: -Yoga -Pilates -Chiro -Massage -MAT (Muscle Activation Technique) -Foam Rolling/Swedish Ball/Physio -Feldenkrais -Alexander Technique -Dr. Kelly Starretts Supple Leopard Mobility Training When it comes to deep structural and supportive rehabilitation, maintenance, and training... such as bones, joints, tendons, ligaments, overall healthy posture... What have you found to be most effective, and if I havent listed it here, please share in your comment so everyone can benefit from discovering some of the best options we have available to us. The knees, back, neck, and shoulders are primary areas for injury, re-injury, and painful strain, plus the issues that arise from our sit-nation that go against all healthy physics of our biophysiology. Experimenting with and sharing the approaches that help people heal, recover, or simply prevent unnecessary pain, strain and discomfort is paramount to supporting each other in adopting optimal life practices to keep us lean, strong, and have a solid and aligned foundation to live, work, and play from. From Olympic level athletes to the average Joe and Jane who work in front of a screen many hours of the workweek, what would you recommend for dialing in your bodys structural foundation to healthy and optimal level?
Posted on: Sat, 07 Jun 2014 18:39:05 +0000
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