While in a calorie deficit for an extended period of time, your - TopicsExpress

While in a calorie deficit for an extended period of time, your body will slow its metabolic rate to conserve energy. This affects lean dieters the most. Having a cheat meal once or twice a week will shock the system and your body will ignite it’s metabolism. A cheat meal will assure your body that it’s not in starvation mode. Makes our visit to Café mauresque tonight so much more appealing! :-)

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