Who here are my CrossFit peeps?! Heres a peek at part of my - TopicsExpress

Who here are my CrossFit peeps?! Heres a peek at part of my workout today. This year my training is changed up a little to kick off some new goals that dont involve going after 1 rep max PRs for strength but rather overall conditioning and just staying fit and healthy. With the schedule I maintain thats often away from home, and projects I want to focus on outside of the gym, hitting new PRs just isnt something I have the time to dedicate to consistently. Its good to change up what youre doing and not always assume your goals of the past fit with your current lifestyle and priority choices. A little more volume and less weight is the new approach. Lots of OTM work - or even one minute on one minute off- or moderately paced AMRAPs - just work and keep moving but dont get crazy. I love change. Its one of my favorite things.

"Despite explicit concerns from landowners and environmentalists,

Next week(ish) I have the honor of interviewing Janine Turner

“A person’s wisdom yields patience; it is to one’s glory to

REPASSANDO AMIGOS! O CAOZINHO COM PESCOÇO MACHUCADO!!!! DE

Love Cooking? Can’t Cook? Why not host a Pampered Chef party?.

The recommended duaa (prayer) tonight, the night of power:

NIGERIA! HISTORY IS BEING MADE IN YOUR COUNTRY! CHRISTMAS IS

And Jesus came and touched them, and said, Arise, and be not

Filho, as portas estão abertas pra você O seu lugar ninguém vai

..GGGBAI PROTECTOR PIONEER OFFICERS / QUEZON PROVINCE 2014,, 1.

Heacham in Bloom has asked if WE could sing a few songs from the

Professional Ultra SanDisk 32GB MicroSDHC Card for LG LS696

Im am so glad that god choice me to be ally Rachel Katie mike

As is the case sometimes with our roles, more positions become

Yaah!! Perfectly correct. I have no right to deny any of this

Where Can I Find Black Friday StarTech Mounting PC Case Fan Screws

I am writing a new lovely character for my crime novel. She is an

INSTIGATORS! Stop! Why do you stand in the back and keep

Red and Black Famous Miami Heat Basketball Ball Players Fan Art

5 وظيفة جديدة في وظائف أبوظبي

رحلات عيد الفطر 2013 .. الأماكن