Whole grains can help with weight loss because in addition to being a great source of nutrients, they are also rich in fiber, which helps fill you up. For breakfast, you might choose a tasty bowl of hot organic oatmeal and oat bran, or step out of the box and enjoy hot amaranth or quinoa, two grain/seeds that also happen to be sources of complete protein. Serve any of these cereals with a dash of no-fat soy, rice, or almond beverage (which also provides protein) and a sprinkling of cinnamon and chopped nuts or fresh fruit, and you will be fully charged for the morning. Note: Some people cannot tolerate many of the whole grains because they contain a protein called gluten. If you are among those who experience digestive problems related to eating gluten, be sure to choose gluten-free options. Feel free to contact us if you need more information or are experiencing any digestive issues.
Posted on: Thu, 30 Oct 2014 23:20:43 +0000
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