Why Guavas Should Be Considered A Superfood - 26 April 2014 - TopicsExpress

Why Guavas Should Be Considered A Superfood - 26 April 2014 -healthimpactnews/2013/why-guavas-should-be-considered-a-superfood/ -- Guavas have the highest concentration of antioxidants that protect against cell damage which ages skin and can cause cancer. This inexpensive and humble food should be regarded as one of the top superfoods nature has blessed us with. Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. Having a generally broad, low-calorie profile of essential nutrients, a single common guava fruit contains about four times the amount of vitamin C as an orange.

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