Why You Should Try Resistance Bands They travel well. You can easily pack them in your suitcase for travel and do exercises in the car or in your hotel room. They increase coordination. Because theres tension throughout the exercises, you have to stabilize your body. This helps with coordination, balance and it also helps you involve more muscle groups. They add variety. With weights, youre often limited as to how many exercises you can do. But, the resistance band allows you to change your positioning in multiple ways. This changes how your body works and how an exercise feels. Theyre inexpensive. Bands range anywhere from $6 to $20, depending on how many you get and where you buy them, which is nice for the budget-conscious exerciser. Theyre great for all fitness levels. Depending on how you use them, bands can be great for beginners as well as more advanced exercisers. You can use them for basic moves or to add intensity to traditional moves.
Posted on: Mon, 10 Mar 2014 17:10:26 +0000
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