Why do ZUMBA with ZFRAN? To avoid injury! According to Dr. Orly Avitzur: It’s (ZUMBA) tremendous fun; more like a party than exercise, which is why it’s so wildly popular. So, yes, people tend to forget that they are putting too much torque on the knee or jumping and landing too hard. It’s wise to realize that it’s difficult exercise and that you can run into the same problems as weekend warriors who run or bike sporadically. So what’s a Zumba exerciser to do? Here are safety tips from Dr. Avitzur: 1.Avoid the Wrong Floors Makeshift Zumba studios have sprouted in converted church basements, school auditoriums, office buildings, and strip-mall storefronts. But not all floor types work well. Be wary of unforgiving surfaces such as concrete, concrete covered with a thin layer of wood, or floors with hard tiles, and avoid carpeted surfaces. Hardwood floors, which provide a certain amount of give, offer a good venue for Zumba. But they still can get damp from sweat, humidity, or wet soles. Be sure to test your glide before you start, and mop up your area if needed. 2.Find an Experienced Instructor Any enthusiast can receive basic certification after completing just a one-day course. Before signing up, research your teacher’s experience and the extent of his or her fitness or dance certification. You’ll find licensed Zumba teachers at Zumba, where you can also search for classes by ZIP code and day of the week. 3.Wear the Right Shoes Shoes for Zumba should have few or no grips on the soles so you can pivot easily without sticking to the floor. Dance shoes with pivot points allow multidirectional movement. Don’t wear running shoes, which are made for forward – not side – movement. 4.Modify Those Moves Use common sense and avoid dangerous moves, even if the teacher and your neighbors are doing it. A good instructor will demonstrate lower-intensity alternatives and tailor the class to participants’ level of performance.
Posted on: Fri, 14 Mar 2014 18:43:43 +0000
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