Why do so many people accept that their declining health is associated with aging? I have countless patients that tell me that their doctor attributes their condition to age (we are talking about 40 year old women). Poor memory, low libido, poor sleep, anxiety, weight gain, poor digestion etc are not products of aging, they are manifestations of what we are willing to accept and the choices that we make. Once someone tells you its your age and you accept, what can you really do about it? Nothing (but try popping these pills and see if they work). With age comes wisdom, hopefully the wisdom to recognize that you deserve to be the best version of yourself regardless of your age and you can choose how you eat, move, and think. I personally feel better at 36 than I did at 20. Thanks to my thirst for knowledge, better mindset, better choices, and a higher purpose. We are all getting older by the second, which means we are all getting wiser by the second. Starting today, commit to being a better version of yourself daily and watch what happens in the next 30 days. Now that you are 30 seconds older, hopefully you are a little wiser after reading this. #becomeproof
Posted on: Wed, 15 Oct 2014 10:21:11 +0000
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