Why dont you buy some Red Snapper today.If you live in the Southern Hemisphere it will be fresh and lots of varieties.For our Northen members it may fresh in some markets but its available frozen.OK thats sorted now today is Sunday for our Northern members instead of Cod try snapper if red not available then the normal snapper is fine.OMEGA -3 produce or products should be eaten at least twice a week from fish or other sources. Today we shall cook our snapper and the easiest way is to bake in oven if its whole or pan fried if in fillets . Use whole red tomatoes.diced red peppers,heaps of Garlic and throw in some sweet potatoes could do a meal fo 2 or one if you are like me, and if baking use Virgin Oil .Simple dish simple meal but hey lots of Omega -3 Oh ! make sure you have a jug of fresh tomato juice GI =38 put a few in the blender and thow in some avocado-presto fresh tomato juice . The GI journey is on course. Thank you for reading me post.Please leave a post if you wish.
Posted on: Sun, 12 Oct 2014 14:22:43 +0000
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