Why you should meditate (among many other reasons) "research conducted by neuroscientist Richard Davidson of the University of Wisconsin, showed how Tibetan Buddhist Monks who had meditated for many years experienced extremely large increases of gamma waves. In 2004, the Wall Street Journal reported that “Davidson’s work demonstrated that activity in the left prefrontal cortex (the seat of positive emotions) swamped activity in the right prefrontal (site of negative emotions and anxiety). This was something never before seen from purely mental activity.” From "The Diamond Lantern"
Posted on: Thu, 29 Aug 2013 12:25:08 +0000
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