Will not eating breakfast make you fat? A question clients are - TopicsExpress

Will not eating breakfast make you fat? A question clients are always concerned about. Some guidelines from John Baradi of Precision Nutrition to share with your clients. 1. Your unique - you may thrive on breakfast, others may not 2. Observe your own cues and experiment. Do you feel better and more in control of the rest of your days eating if you have breakfast. 3. Try different breakfasts, i.e. unprocessed carbs, a protein based breakfast. How does your body react? 4. Whatever you do, the fundamentals of healthy habits are the most important, eat slowly, portion control, healthy choices and pay attention to how you feel.

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