With our love and deepest sympathy, our hearts, prayers, thoughts and support go out to the victims, parents, students and faculty at Sparks Middle School. This tragedy will leave a mark in our hearts forever. PARENTS, TEACHERS, AND SCHOOL STAFF MEMBERS In the aftermath, taking even small steps towards restoring safety and comfort can make a big difference. Being proactive about your own and your family’s situation and well-being (rather than passively waiting for someone else to help you) will help you feel less powerless and vulnerable. Focus on anything that helps you feel more calm, centered, and in control. There is comfort in the familiar. After a traumatic event, getting back—as much as possible—to your normal routine, will help you minimize traumatic stress, anxiety, and hopelessness. Even if your work or school routine is disrupted, you can structure your day with regular times for eating, sleeping, spending time with family, and relaxing. Do things that keep your mind occupied (read, watch a movie, cook, play with your kids), so you’re not dedicating all your energy and attention to the traumatic event. STUDENTS You may be tempted to withdraw from school or social activities and avoid others after experiencing a traumatic event. But it’s important to stay connected to life and the people who care about you. Support from other people is vital to recovery from traumatic stress, so lean on your close friends and family members during this tough time. Do things that keep your mind occupied (read, watch a movie, cook, play with your kids), so you’re not dedicating all your energy and attention to the traumatic event.
Posted on: Mon, 21 Oct 2013 22:41:09 +0000
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