With the exception of the long-held mantra to eat a balanced diet, - TopicsExpress

With the exception of the long-held mantra to eat a balanced diet, steer clear of processed food and maybe ease up on the doughnuts, most health and diet trends are little more than a grain of science with a heady dose of marketing. The term superfoods, bandied about so readily by everyone, including Dr. Oz and Starbucks, is a word so deceptively meaningless that the European Union practically banned its use.

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