Woke up, used the bathroom, and stepped on the scale. Upon waking, - TopicsExpress

Woke up, used the bathroom, and stepped on the scale. Upon waking, before eating or drinking anything, i weighed in at 168.8 :) almost 20 lbs down from 3.5 weeks ago! not that the number on the scale matters too much (it does to the extent of jiu jitsu), but i feel better, look leaner (i AM leaner!), and am on the way to success! i eat all i want (within the confines of my nutritional plan), im never hungry, AND im leaning out! gotta thank Anton for showing me the light and turning me on to paleo :)

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