Woo hoo!!!! Im super excited to start another 8 week transformation! Today is detox day 1! Im adding my before pic here (super scary for me!!!) So, quick story. Last year at this time, I was working my butt off to lose weight. Working out 5-6 days a week, and completely sabotaging my metabolism by dieting- weight watchers, carb cutting, calorie counting, logging every ingredient I put in my mouth...it sucked. What made it worse was I lost maybe 2 lbs over the course of MONTHS. I was sure there had to be something medically wrong with me-guess what?- I was perfectly healthy (thank you Lord🙏) BUT I left the doctors with a prescription to drink more water, work out in the morning vs. evening, and I would have to realize that Im getting old and Im going to have to work twice as hard to lose weight. OLD?! I was 32 and in the prime of my life! I was completely unmotivated but kept plugging away with no results and kinda mad because who wants to count calories the rest of their life? (Answer: NO ONE) Flash forward to my first 8 week transformation last summer and lost a total of 25 lbs (10 in my first WEEK). And 2 sizes down. For someone who could NOT lose weight, this was a freaking miracle lol. Its was easy and fun, and I saw results! I was doing the workouts I loved, and just changing the way I ate...more food!!!! Anyways I just wanted to say that if you follow the plan, it will work. Its the 8 week plan that lasts the rest of your life!!! And this community is bomb dot com!!! I gained back 5lbs over the last 2 holiday months and lots of vacationing- so excited to lose that holiday bloat and then some! Keep on rocking the plan everyone!
Posted on: Fri, 16 Jan 2015 20:32:30 +0000
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