WooHoo! 7 miles on the mountain bike this morning! Met Dave at - TopicsExpress

WooHoo! 7 miles on the mountain bike this morning! Met Dave at USA at 7:30 and we rode the 3.5 mile beginner course. I didnt want to take any chances of falling on my broken hand. Felt so good, we went for another lap. By the end of that one my right index finger, the one that got crushed the worst, was beginning to be painful making upshifts. Amazing thing is that I can not tell that I have a problem with my right foot and plantar faciitus now. That is the best exercise you can do for this condition. It was getting worse the longer I was off the bike. I was beginning to worry about our planned hike along the Appalachian Trail next month, but not anymore.

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