Woop woop! Vecka 5!! :D Nu börjar det faktiskt likna en stunds - TopicsExpress

Woop woop! Vecka 5!! :D Nu börjar det faktiskt likna en stunds löpning men vi fortsätter lydigt att följa våran plan. Kroppen kommer att tacka dig! Vecka 5: Uppvärmning 10-15 min promenad Spring 5 minuter promenera 1 minut Nedvärmning 10-15 min promenad Lägg gärna på stretch av framsida lår, baksida lår, vader och rumpa. Det blir alltså 5 löpvändor á 5 minuter på vårt 30-minterspass. Inte fler men kanske förre beroende på hur vår kropp känns. Nu börjar vissa kunna känna att det kanske börjar ta emot lite mer i kroppen även om flåset känns okej. Behöver vi så stannar vi kvar på 4-minutersveckan (eller backar ännu mer tillbaka om det behövs) en vecka till. Lugnt och fint framåt gäller! Run Happy! =)

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