Work Our of the Day Max Clean + 3 Front - TopicsExpress

Work Our of the Day Max Clean + 3 Front Squats then, “Hell of the West Qualifier WOD #2″ As many rounds and reps as possible of: In 3 minutes - -13 squat clean thrusters, 165/110lbs -13 toes to bar *If round is completed within 3 minutes, then another 3 minutes is added. Athletes continue with same reps and time, until they can no longer finish within 3 minutes. Post total reps to beyond the whiteboard. ---------------------------------------------------------------------------------------------- Basics 5 rounds for max reps of: 400m run 20 kb swings, 53/35lbs max rep burpees 1 minute rest

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nuance OPENINGS FOR EXPERIENCED: 4+ Years 1. Principal