Workout Wednesday and its all about the core and more. Target - TopicsExpress

Workout Wednesday and its all about the core and more. Target your core I. Just 4 simple moves done for 4 minutes each and repeated 4 times. (((( Music Will Play))) The kids and I rode our bikes to the park and they played in the little maze behind me while I knocked this out. Gotta get it done when I can where I can. Lol Have fun. The moves are *elbow to knee *up up down down planks *hip dip planks *lazy mans burpee PLEASE LIKE & SHARE this quick core video workout with a friend.

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