Workout for 3/10: 1000m row (or 4 min. jump rope/running) 750m - TopicsExpress

Workout for 3/10: 1000m row (or 4 min. jump rope/running) 750m row (or 3 min. /) 500m row (or 2 min. /) 250m row (or 1 min. /) do one of the following between each piece: 1) Strength Work: 3 x 5 @ 70% for Oly Press, Back Squat, Dead Lift 2) 3 Rounds: 15 seated med ball side toss/side, 6/side DB Suitcase Transfer, 10/side sledge hammer 3) 21-15-9 Wallballs (20/14) KB Swings (52/35) 4) Fran 21-15-9 of: Thrusters (95, 65) Pullups

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