Workout for 5/3: GREAT to see Mike Carlson before he flies to - TopicsExpress

Workout for 5/3: GREAT to see Mike Carlson before he flies to Australia to join the Queensland Pirates and take on his alter ego (Mike the Cannon Carlson!) -Welcome from Missouri, Steve!! 1200m run/row 10 pullups 10 HSPUs (or Pike Press) 20 Swings 20 Wallballs 800 m run/row 15 pullups 15 HSPUs 25 swings 25 wallballs 400m run/row 20 pullups 20 HSPUs 30 swings 30 wallballs Follow with-strength work...

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