Workout today: 2 rounds 45 sec intervals/15 sec rest Kettle bell - TopicsExpress



          

Workout today: 2 rounds 45 sec intervals/15 sec rest Kettle bell swings Skier hops 15lb weights Crunch to stand w/ 6 fast steps Sunrise sunset 15 lb plate 10 high knees 10 mtn climbers Dumbell recliner punches Burpies with med ball Jump rope Next: Ab circuit 2 rounds 25 sec int w/ 15 sec rest Swiss ball leg raises 3 qtr side twist Ankle biters Bicycles Cacoons Side planks Toe touches Forward plank Next: 2 miles on treadmill Now I am ready for Date Night!!! New London Steak House!!!
Posted on: Sun, 20 Jul 2014 20:07:59 +0000

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