Wow!!! Going through some of the progress pics you ladies and - TopicsExpress

Wow!!! Going through some of the progress pics you ladies and gentleman submitted after first 4 weeks on nutrition/training plan. Awesome awesome work!!! Especially you women!!! Wow!!! Increasing calories and losing bodyfat!!!! SUCCESS!! Will post some this week after I get the ok from website members... Again awesome work everyone!! Keep it up!!! Get on my custom nutrition plan and training program. The MSFIT/MRFIT program Join now and REDEFINE YOUR LIMITS JoeDonnellyfitness

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