Wow! Those drill sprints literally took my breath away! I originally wanted to do 10 rounds for time of the following: 20lbs DB thrusters x 10 reps, 100 meter sprint, 10 burpees, rest 30-60sec. I managed to do 5 out of the 10 rounds, resting 60 seconds in between each round! My times were 1:28, 1:29, 1:39, 1:43, 1:42. Not bad for a gal with laryngitis! Having my oldest there to film me & cheer me on=priceless! I love how he looks up to me & randomly tells me that he is proud of me! I will share the vid, after I edit it...I mean I did leave it in the hands of an almost 14 year old :P
Posted on: Sat, 06 Jul 2013 00:37:11 +0000
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