Wow! We are in Week 7 of the 8 Week Lifestyle Challenge! Given - TopicsExpress

Wow! We are in Week 7 of the 8 Week Lifestyle Challenge! Given that we are in the home stretch, there will only be ONE new challenge this week! I simply want you to increase your consumption of vegetables to 5 servings a day. Remember, a serving is only 1/2 cup. Also legumes, with the exception of peanuts, count as vegetables as well as protein servings. Continue your current exercise program and deep breathing exercises to meet the Exercise and Emotional components this week. Keep up the great work everyone!

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