Wow .... its afternoon already! While I was showering/washing - TopicsExpress

Wow .... its afternoon already! While I was showering/washing my hair I had a thought about who I have on my healing list. Number 1 = me; if Im not well I cant attend to the needs of anyone else. Ive been put on notice by my primary medical MD, cardiologist and neurologist to make major changes in my life! I can no longer carry this excessive weight(obesity), or not exercise, or continue to attempt to cope with the current level of stress. Essential hypertension has led to benign Ckd(chronic kidney disease(, stage lii). To think I was previously an physical education and recreation/parks major, aerobics dance instructor, who encouraged family members in the 70s to decrease consumption of red meat, sugar, salt. white rice and white bread. The one thing I couldnt modify was my DNA! Heart disease, stroke(brain accident), hypertension obesity and possibly kidney disease are in the gene-pool. My reason for this post is that I do have an opportunity to modify some of it.

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