XXXX NEW ASHTANGA COURSE XXXXX February to spring board yourself back into a regular Ashtanga practice. These classes will start with the basics, standing and finishing series, and progress towards introducing the Primary Series. This will be the stepping stone to more monthly Ashtanga workshops. Classes are split into four 75 minute weekly classes. Classes open to all levels. Pre-booking essential. Monthly cost; Members 25 euros, non-members 35 euros. Drop-in available 12 euros. Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Source and more information: ashtanga/kpjayi.org
Posted on: Mon, 26 Jan 2015 14:29:58 +0000
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