YEAH MORE RESULTS!! Here are my PiYo and Whole30 results. I can HONESTLY say that that you can work your butt off in the gym, but if you do not have self-control in the kitchen, you will never see results. I feel so strong. I feel so happy. I feel so free. I have seen it all in the past year and have been a SLAVE to food. I let food control my entire life for a while and I let it destroy all the relationships I have had with friends and family. With eating Paleo, I feel so FREE! I feel so satisfied throughout the day and there is no need to even think about indulging. I know now that it is ok to indulge, just not all the time J I can now know what foods are going to make me feel better and vies versa. I definitely recommend reading the book “It Starts with food” I promise it will change your LIFE :D There are so many things out there (problems that people have) that are linked with what foods they eat!! This book explains it all. If you have anything wrong with your body, I am sure the food you eat is the answer! READ THE BOOK :D Also with Piyo, I feel so much more flexible, more defined, and I definitely have better balance. This workout program exceeded my expectations all around. These two things put together made me feel better from the inside out. #PiYo #Paleo #Whole30 #cleaneating #eatclean #weightloss #motivation #weightlossresults #fitnessmotivation #pcos #hyperthyroid
Posted on: Mon, 18 Aug 2014 00:32:32 +0000