YOGA DETOX – PURIFICATION DAY Saturday 28th or Sunday 29th February 10am-2pm Cost 50 euros There are six purification techniques That pertain to Hatha Yoga called Shat Karma Kriyas or Shat Karmas Purification Practices • As purity of body encourages purity of mind • Yogis have developed the 6 cleansing techniques • Or Shat Kriyas for purification of the physical body • Through these simple exercises, nature is assisted in the Elimination of waste products • And many mental and physical complaints are alleviated • The Cleansing Practices (Shatkarmarmas) • • “When fat or mucus is excessive: • The Shatkarmas or six cleansing techniques should be practised before (pranayama) • Learn the 6 Shat Karmas – purification practices • To cleanse the perception both inner and outer, and the mind • 1. Neti kirya – cleansing the nasal passage • 2. Dhauti kirya & Kunjala cleansing the abdomen up • 3. Nauli kriya (Learn uddiyania Bandha 1st)– activating the digestive fire • 4. Bhasti kriya & Shanka Prakshalana cleansing the abdomen down • 5. Kapalabhati Pranayama- cleansing the lungs • 6. Trataka kriya – eye related problem • cleanse the perception both inner and outer, and the mind YOGA FOX STUDIO BOOKING FORM Name:…………………………………………………. Address……………………………………………….. ………………………………………………………….. …………………………………………………………. Phone/Mobile………………………………………… E-mail…………………………………………………. YOGA DETOX – PURIFICATION DAY Date: Saturday 28th February ……………. (tick) Or Sunday 29th February ……………. (tick) Time: 10am-2pm I have enclosed (tick) Cash...or Cheque...For €50 Signed:…………………………………………… Date…………………………………………….. All fees are strictly non-refundable & non-transferable Except in the event of the course being cancelled Pre booking only Fees must be received before start date A minimum of 6 is needed for the Day to go ahead Cheques Payable to: Yoga Fox Studio Return Address: Yoga Fox Studio, Stabannon Hall, Stabannon, Castlebellingham, Co. Louth Contact Miriam Fox: 087 9765153
Posted on: Mon, 26 Jan 2015 03:21:08 +0000
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