Yahoo! The date has finally come and gone to start the full challenge! This is just day 2 of the full challenge. All are invited to join the competition to get healthier for the holidays. Just download this packet: MSM HealthyfortheHolidays Challenge and stick it on your fridge to fill out these next 8 weeks. Check in on this site, on instagram (#msmhealthyfortheholidayschallenge), or on our Facebook groups page MSM Healthy for the Holidays Challenge to get your check-in points for the day. Day 16: 1 Min Circuits for Toned Legs Warm-up: -1 min high knees -1 min butt kickers -2 min jump rope (switch between single leg, double leg, skipping, double jumps, etc.) Workout: Perform each exercise for one minute. Circuit 1: repeat 3-4xs 1 min break between sets -med ball wide squat to swing over head -lunge with figure 8 med ball or weight (alternating legs) -plyo jumps in a cross formation -pilates sit-ups with med ball or weight 2 min break then go to Circuit 2
Posted on: Mon, 03 Nov 2014 17:36:59 +0000
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