Yes - you can certainly add upper body movements to a travelling - TopicsExpress

Yes - you can certainly add upper body movements to a travelling lunge - but its a solid challenge for the hip stabilisers (the gluteus medius in particular) - try this but move slowly with good stability and strength. Superior Push (reciprocal arms) / Low-Cables + Travelling Lunge Watch your posture - dont overarch your back and dont let the knees roll in. Load it up so you can feel your shoulders working too. Enjoy your KLT workouts ... move like an athlete

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