Yesterday my little sister who is a massage therapist (an amazing - TopicsExpress

Yesterday my little sister who is a massage therapist (an amazing one) did some work on my neck and upper body. Ive known I struggle with lots of pain & tight knots but assume because I eat right, drink tons of water & stay very active Im okay & it will heal... I never take the time to relax the muscles like I strengthen them. Major differences with taking care of the body & giving it relief as it is in strengthening them. Time to work on De stressing my body & the mind and giving myself an overall strength instead of just a physical one. Time to do work ;)

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