Yesterday was day 3 on the LET GET MOVING journey, it was 7pm and - TopicsExpress

Yesterday was day 3 on the LET GET MOVING journey, it was 7pm and I still hadnt done my workout. I decided to ask my hubby and son if theyd come to my workout room with me for 20 mins so I could still get on the treadmill AND spend time with them. We had a blast together!! Brayden danced and we all enjoyed not just 20, but 30 mins! Are you moving every day? Its SO important for so many reasons: lowering stress, detoxifying your cells, getting your blood flowing, strengthening your heart and muscles…the list goes on and on. Join me! LET’S KEEP MOVING together! :-) Have a great day today.

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