Yin Yoga has many benefits for cancer patients and survivors. Last week, we practiced the Kidney and Urinary Bladder sequence last week with several gentle backbends to help relieve rigidity and stagnation in the low back. This week, on Friday January 16th, Sookie will lead you through the hip opening Liver and Gall Bladder sequence. Aging is what happens when we lose hydration in our tissues. Connective tissue/fascia, found everywhere in the body, especially in the joints, hydrate best with long steady stress, as with Yin Yoga. This video explains this well in 3 minutes: https://youtube/watch?v=Cg_9sQx6iBQ - WHAT: Yin Yoga is a quiet and healing practice, restoring our bodies and minds from an active and busy life. - WHEN: Fridays, 7:30-8:45am Yin Yoga; Please arrive 5-10 minutes early to settle in. - WHERE: Between the tennis courts and the ocean at Waipuilani Park. Park in the lot at the corner of Uluniu Rd. and W. Waipuilani Rd. in Kihei. - BRING: Two large towels or firm blankets for props, and a yoga or exercise mat. **Complimentary to clients of Pacific Cancer Foundation**
Posted on: Thu, 15 Jan 2015 21:05:44 +0000
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