You Heard It On The Radio...Everyones asking for my 3 Ingredient Energy Bars! 3-INGREDIENT HOMEMADE ENERGY BARS 1 cup nuts 1 cup dried fruit of your choice 1 cup whole pitted dates Roast the nuts on a baking sheet at 350F for 10 minutes or until fragrant. Cool before using. In the bowl of your food processor, combine the nuts, dried fruit and dates. Pulse to combine, then scrape down the sides of the bowl. Process continuously for 1 minute of until the mixture is pureed and begins to gather into a ball. Press the mixture into an 8x8 glass casserole that has been lined with plastic wrap. Wrap and chill in the fridge overnight. Cut into small squares and wrap each in plastic wrap. Refrigerate for up to a week or freeze for up to a month. Chefs Tip: I like these combos...Dried Cherry & Almond, Apricot-Hazelnut and Dried Cranberry-Pecan!
Posted on: Mon, 16 Jun 2014 04:26:07 +0000
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