You Think Exercise is Only for Weight Loss Whether you need to - TopicsExpress

You Think Exercise is Only for Weight Loss Whether you need to lose weight or not, exercise literally helps turn back our body clock. Regular and consistent exercise—even something as simple as a daily 30-minute walk—can reduce inflammation, lower blood pressure, improve memory and concentration, increase muscle tone, and best of all, significantly reduce chronic stress. As a bonus, regular exercise will help the pounds stay off and protect our muscle mass and bone density. What you can do: Go for a daily walk with a friend or Fido, take up a physical hobby or join a group sport or class. Get an exercise buddy or find an event to compete in. Anything that will motivate and make exercise more fun will help keep you active.

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